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Blue Mountains
Blue Mountains

Groups, Workshops, Lectures, Book Discussions

FALL 2017

with Tammie Colburn Consejo, LCMHC, Ph.D.

Licensed Clinical Mental Health Counselor

Ph.D. Education: Leadership for Higher Education

802-933-4732X6 or tammieconsejo@healthymindsvt.com
www.healthymindsvt.com & Like us on Facebook!

Increasing Self-Esteem, Self-Worth & Self-Compassion [Level 1* Group]

For Adults; Thursdays, 5:30-6:45; 6 Weeks, Starting in October when full; Enosburg Falls Location, 73 Main Street

Most insurances accepted & Sliding Fee.

REGISTRATION: $25 holds your spot, returned at first session, non-refundable if no attendace

*Groups are offered at 3 levels

                Level 1: Cognitive Behavioral Therapy (CBT)

                Level 2: Equally CBT & Adlerian Psychodynamic Therapy

                Level 3: Adlerian Psychodynamic Therapy

Saturday Specials for the General Public (Topics TBA)

WORKSHOPS, THERAPEUTIC BOOK DISCUSSIONS (Check back here for details)

LECTURES, by donation (may be recorded) – proceeds to Enosburg Food Shelf

LOCATION: Enosburg Falls, 73 Main Street

TIME: Varies

COST: Varies

REGISTRATION: Pre-payment required. Insurance does not pay for Saturday specials.

STRUGGLES AND HOPE WORKSHOP SERIES

PAINTING & DECORATING MASKS - YOU LOOK FINE TO ME!

Have you heard this statement before? Do you have an “invisible” medical illness, disease or chronic pain syndrome? Do you feel like people don’t get it? Let’s gather for a supportive yet fun activity with others who know what it’s like. Hosted by a clinical mental health counselor who has fibromyalgia. In addition to bringing home a beautiful mask, you will walk away with some strategies to manage your symptoms.

WHEN: Saturday, October 14, 11:00-1:00. (Adults & High School)

REGISTER: By October 7, 933-4732x6 or tammieconsejo@healthymindsvt.com

WHERE: Healthy Minds, 73 Main Street, Enosburg Falls; Coffee, tea, water & snacks provided.

COST: $40 per person; Bring a friend and SAVE $5.00 each (one discount per person)

LET’S DO ART! - MY BODY IMAGE NEEDS A BOOST!

Are you satisfied with how you look? If you live in the United States, probably not. Join us to create an art project to celebrate you. No special art skills needed. Led by a clinical mental health counselor, you will also walk away with resources and strategies to improve how you view yourself.

WHEN: Saturday, October 21, 11:00-1:00 (Adults); 1:30-3:30 (High School).

REGISTER:  By October 15; Payment at time of registration: cash, check, credit card, Paypal

WHERE: Healthy Minds, 73 Main Street, Enosburg Falls; Coffee, tea, water & snacks provided

COST: $40 per person; Bring a friend and SAVE $5.00 each (one discount per person)

PAINTING & DECORATING MASKS - I’M SO STRESSED!

No doubt about it; life is stressful. Come give yourself a break. Led by a clinical mental health counselor, walk away with a beautiful mask and strategies to manage stress more effectively.

WHEN: Saturday, October 28, 11:00-1:00 (Adults); 1:30-3:30 (High School)

REGISTER: By October 21; Payment at time of registration: cash, check, credit card, Paypal

WHERE: Healthy Minds, 73 Main Street, Enosburg Falls; Coffee, tea, water & snacks provided.

COST: $40 per person; Bring a friend and SAVE $5.00 each (one discount per person)

PAINTING & DECORATING MASKS -  Theme: Anxiety

If you have experienced the symptoms of anxiety, you are in good company. Anxiety is the number one mental health struggle in the United States. Come join others who understand what it’s like. Led by a clinical mental health counselor, you will leave with a beautiful mask, and strategies to manage anxiety.

WHEN:  Saturday, November 4, 11:00-1:00 (Adults); 1:30-3:30 (High School)

WHERE: Healthy Minds, 73 Main Street, Enosburg Falls; Coffee, tea, water & snacks provided.

REGISTER: By October 28; Payment at time of registration: cash, check, credit card, Paypal

COST: $40 per person; Bring a friend and SAVE $5.00 each (one discount per person)

PAINTING & DECORATING MASKS - Theme:  DEPRESSION

If you have experienced the symptoms of depression, you are not alone. Depression is the number two mental health struggle in the United States. Come join others who understand how difficult it is to live with the symptoms of depression. Led by a clinical mental health counselor, you will leave with a beautiful mask, and strategies to manage depression.

WHEN: Saturday, November 11, 11:00-1:00.  (Adults), 1:30-3:30 (High School)

REGISTER: By November 4; Payment at time of registration: cash, check, credit card, Paypal

WHERE: Healthy Minds, 73 Main Street, Enosburg Falls; Coffee, tea, water & snacks provided.

COST: $40 per person; Bring a friend and SAVE $5.00 each (one discount per person)

*Group Levels

Level 1: Cognitive Behavioral Therapy (CBT) - Involves identifying, assessing and changing problematic patterns of thinking and behavior. Concurrent individual counseling may be recommended.

Level 2: Equally CBT and Adlerian Psychodynamic Therapy - a deep exploration of old wounds and traumas, and how they impact the present; and attempting to heal through a variety of therapeutic strategies. Concurrent individual psychotherapy may be recommended.

Level 3: Adlerian Psychodynamic Therapy. This level requires concurrent individual counseling.

Schedule Appointment

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